Usually caused by fungi (like dermatophytes), but yeasts and molds can also be to blame. These germs thrive in warm, moist environments—think changing rooms, sweaty shoes, and public showers.
Common Risk Factors:
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Walking barefoot in damp public places
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Wearing tight or sweaty shoes
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Nail injuries
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Having athlete’s foot
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Weakened immune system
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Diabetes or poor circulation
To prevent onychomycosis wear gloves when you have to immerse your hands in water for long hours. especially if you have had an infection before. Here are some preventive tips.
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Keep nails trimmed and clean
- Change socks daily—especially if you sweat a lot.
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Don’t share nail clippers or shoes.
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Avoid tight shoes and use antifungal powder if needed.
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Let your feet breathe—go barefoot at home occasionally.
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